Almost everyone who uses the treadmill to workout is wasting time and NOT burning fat. You're likely one of those people, but it's not your fault. No one ever showed you how to use the treadmill to burn 3x the calories that you're currently burning.
The treadmill.
Founded in 1818, it has become the world's #1 fitness equipment.
Now what's the first thing that comes to mind when it
comes to a treadmill...
Run?
Walk?
That's what most people think.
But there's a NEW way to take advantage of this 'old school' equipment that will have you burning 3X more fat in fraction of the time. You can stop those time consuming typical "old school' cardio sessions you see online and in magazines.
Running is one of the most primal of exericses and you're naturally drawn to it. Not surprisingly, it's the number one piece of cardio equipment at gyms, sales of treadmills are booming and there's no slow down in sight. If you love running, the treadmill is the most practical option, especially when weather is inclement - there's no excuse NOT to get your workout in when you have access to a treadmill.
However, there's a problem with typical treadmill workouts...
While you may LOVE to run, running may not love you...
The weight loss results you had hoped for...
The body sculpting shape you were after...
Workout variety to keep you motivated...
Your beloved treadmill workouts may NOT be delivering:
Even worse, if you currently aren't experiencing any running related overuse issues liek sore knees, feet or back, you likely will soon...
Long repetitive treadmill cardio workouts can actually do more damage than good.
Long repetitive treadmill cardio workouts can actually do more damage than good.
Researchers prove that most treadmill workouts suck!
In fact, workouts in excess of 30 minutes can even be counterproductive where fat loss is concerned. As a result of long workouts, your body pumps out cortisol. This is the hormone that encourages your body to STORE belly fat.
"What?" you say?
Your body is an amazing machine - it can't figure out if you're trying to drop fat so when you give it traditional cardio workouts, it learns to be more efficient and conversative with energy.
"What?" you say?
Your body is an amazing machine - it can't figure out if you're trying to drop fat so when you give it traditional cardio workouts, it learns to be more efficient and conversative with energy.
Don't worry! I'm going to teach you how to use the treadmill to get the MOST effective fat burning and body transforming workouts ever.
The more efficient your body becomes, the less fat you burn.
This means LESS fat loss for you even when you suffer through longer exercise sessions.
This opens you up to the potential for MORE overuse injuries, and MORE workout time required for you to drop minimal weight (at best) or even maintain your current weight.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
Is this what you're after?
Let's get serious, if fat loss is your goal, then I want to share a NEW way to incorporate your beloved treadmill into your workouts along with muscle toning exercises to help you drop fat AND get the sexy body you're looking for ALL IN RECORD TIME.
This opens you up to the potential for MORE overuse injuries, and MORE workout time required for you to drop minimal weight (at best) or even maintain your current weight.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
Is this what you're after?
Let's get serious, if fat loss is your goal, then I want to share a NEW way to incorporate your beloved treadmill into your workouts along with muscle toning exercises to help you drop fat AND get the sexy body you're looking for ALL IN RECORD TIME.
Hi, I'm Shawna Kaminski
....and I used to bash the treadmill on a regular basis. I was WRONG. I'm a long time personal trainer and fitness enthusiast. You may know me from Spike TV's Gym Rescue' where I was the fitness expert or from one of my many Challenge Workout Series programs. I've done my best to get you OFF the treadmill and onto more effective fat burning and results-getting exercise.
But, I've come to realize that you actually love the treadmill and you'll be more likely to exercise when you do what you LOVE. Here's the truth: I don't really have an issue with a treadmill at all. The issue I have with it is that 'most' folks get on it and read a magazine. Steady state cardio (hopping on the treadmill and walking or light jogging and barely breaking a sweat for 30+ minutes) is the death of fat loss, it's the cause of overuse injuries and initiates workout boredom. That's why I created this:
But, I've come to realize that you actually love the treadmill and you'll be more likely to exercise when you do what you LOVE. Here's the truth: I don't really have an issue with a treadmill at all. The issue I have with it is that 'most' folks get on it and read a magazine. Steady state cardio (hopping on the treadmill and walking or light jogging and barely breaking a sweat for 30+ minutes) is the death of fat loss, it's the cause of overuse injuries and initiates workout boredom. That's why I created this:
If I can't beat the treadmill craze, why not join it?
What I mean to say is that I'm NOT selling out and telling you to 'Go ahead, hop on the treadmill and read your magazine'.
What I'm saying is that the treadmill can be used just like a jump rope or burpess to sky rocket your metabolism like never before. I'll teach you how to incorporate INTENSE bursts (and not just 'traditional joggin') coupled with 'never seen before' exercises done on the treadmill.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
What I mean to say is that I'm NOT selling out and telling you to 'Go ahead, hop on the treadmill and read your magazine'.
What I'm saying is that the treadmill can be used just like a jump rope or burpess to sky rocket your metabolism like never before. I'll teach you how to incorporate INTENSE bursts (and not just 'traditional joggin') coupled with 'never seen before' exercises done on the treadmill.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
I'll show you how to work more than just your lower body.
You'll find out how to avoid over use injuries.
I'll teach you to move in more than just a frontal plane.
I'll help you pump up your metabolism.
You'll discover how to build, strengthen and tone muscles you never knew you had.
Learn ways to keep your workouts short to avoid an increase in cortisol - the fat storing hormone.
After all, if so many of you have access to a treadmill, why not provide an effective far burning, muscle-toning workout for it?
In Treadmill Fat Loss, you'll discover innovate ways to incorporate treadmill training into your workout routine where you'll get the fastest fat loss results you've EVER seen while using the treadmill.
In Treadmill Fat Loss, you'll discover innovate ways to incorporate treadmill training into your workout routine where you'll get the fastest fat loss results you've EVER seen while using the treadmill.
Take a look at what these treadmill lovers have to say about Treadmill Fat Loss:
Now, Treadmill Fat Loss is NOT for you if:
You're not interested in changing your physique for the better (just continue suffering through long, boring cardio sessions like you are now.)
You have hours to spend on the treadmill, even though it's not giving you the body you deserve.
You don't mind that 'skinny fat' look.
You want to read your magaize or watch re-runs on television while on the treadmill.
But, Treadmill Fat Loss is PERFECT for you if:
Are looking for a NEW way to train on the treadmill.
Want the body shaping benefits resistance training offers.
Aren't afraid of a little sweat.
Want to see faster fat loss results.
Want ligthening fast effective workouts.
Are a winner who wants the most cutting edge workouts that will meet your fitness AND fat loss goals in record time.
It's time to give the treadmill the credit it deserves!
Presenting: The ONLY treadmill program that incorporates muscle toning bodyweight exercises along with fat blasting effective treadmill intervals.
You'll get 21 all new workouts that require only the treadmill, your body weight and yur willingness to sweat for just 20 minutes.
You'll get 21 all new workouts that require only the treadmill, your body weight and yur willingness to sweat for just 20 minutes.
What's this 'mysterious' RPE?
Workouts can be geared to those who've never run a step in their lives OR to the experienced runner because of a little secret soemthing called. 'RPE'. This is a secret code you'll use to determine how hard YOU need to work to get the most out of your workout. Since all workouts are geared around 'RPE', ANYONE (from your grandmad to an Olympic athlete), can use these 21 bodyweight exervise and Treadmill Fat Loss workouts to torch fat, get fitter than ever and HAVE FUN!
Did I mention the variety these workouts will provide? Talk about shaking up your old routine. You're going to want to try workouts like:
* #1 Prisoner Dash
* #4 Shuffle Up
* #8 Three for the Road
* #14 Plank Run Down
* #20 Upper Body BAM
In addition, you'll get these bonuses:
Bonus #1: Print & Go Workouts
Make it easy on yourself so you'll know exactly what to do by printing off these large font workout sheets that you can place right on the console of your treadmill!
Bonus #2: Exercise Library
You'll always know what to do! You'll get a BONUS exericse library describing all the exercises in the program. You'll feel confident in executing and perfecting each bodyweight move and trreadmill step thanks to this fully illustrated and descriptive resource.
Bonus #3: Buying a Treadmill
Looking to get a treadmill for home? Don't you dare put a nickel down before referring to this handy 'Buying a Treadmill' guide. You'll get all the information you need to get the perfect treadmill for your own use without breaking the bank.
Bonus #4: Ab Definition 2.0
And finally, who doesn't want a tighter more toned and sexy mid-section? This bonus is worth the entire price of the whole Treadmill Fat Loss program alone. Get 10 never seen before bodyweight core workouts WITH Treadmil Fat Loss, as a day off mini-workouts, or as a finisher for ANY other workout. Do the MOST effective ab revealing moves in 8 minutes to show off your mid-section.
Use the Treadmill Like Never Before to Lose Mximum Fat in Minimum Time!
Treadmill Fat Loss is revolutioning treadmill workouts everywhere. The most popular cardio machine just got even better with Treadmill Fat Loss workouts.
And don't worry, I've got you covered if you discover that Treadmill Fat Loss isn't for you...
Use the Treadmill Like Never Before to Lose Mximum Fat in Minimum Time!
Lose more fat and get fitter faster with Treadmill Fat Loss,
Shawna Kaminski, Master CTT, BKin, BEd
PS- If you're looking to use the treadmill to lose more fat and gain more muscle in the least amount of time, then this is the program for you!
Shawna Kaminski, Master CTT, BKin, BEd
PS- If you're looking to use the treadmill to lose more fat and gain more muscle in the least amount of time, then this is the program for you!
Frequently Asked Questions
Q. I want to start this right away. How long will the plan take to be delivered?
A. This is a DIGITAL program and you'll have IMMEDIATE access.
Q. My friend tried your Treadmill Fat Loss plan and lost 13 pounds in 2 weeks, can I expect that much weight loss?
A. Your friends results are somewhat atypical. Even though many have experienced MORE weight loss than the 'typical' 11-14 pounds in 21 days, the program is developed so that you'll drop 3-5 pounds per week safely and easily and KEEP IT OFF.
Q. Do I need alot of equipment to do these workouts?
A. No, These workouts are designed for you to do in a small space with just your bodyweight and a treadmill.
Q. I have sore knees and generally can't run, can I modify this program?
A. Absolutely! All running moves can be modified to a fast paced walk to spare sore knees, ankles and feet.
Q. I've tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?
A. Listen, this is a program like no other. I have 51 years of experience under my belt. I've experimented on my own body and I have hundreds of clients that have succeeded with my coaching. if you want to continue to do the same thing, then you can expect the same results. But if you're ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won't be easy though. You'll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you're not completely satisfied, you can get a full refund. I stand behind my word on that.
A. This is a DIGITAL program and you'll have IMMEDIATE access.
Q. My friend tried your Treadmill Fat Loss plan and lost 13 pounds in 2 weeks, can I expect that much weight loss?
A. Your friends results are somewhat atypical. Even though many have experienced MORE weight loss than the 'typical' 11-14 pounds in 21 days, the program is developed so that you'll drop 3-5 pounds per week safely and easily and KEEP IT OFF.
Q. Do I need alot of equipment to do these workouts?
A. No, These workouts are designed for you to do in a small space with just your bodyweight and a treadmill.
Q. I have sore knees and generally can't run, can I modify this program?
A. Absolutely! All running moves can be modified to a fast paced walk to spare sore knees, ankles and feet.
Q. I've tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?
A. Listen, this is a program like no other. I have 51 years of experience under my belt. I've experimented on my own body and I have hundreds of clients that have succeeded with my coaching. if you want to continue to do the same thing, then you can expect the same results. But if you're ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won't be easy though. You'll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you're not completely satisfied, you can get a full refund. I stand behind my word on that.
Use the Treadmill Like Never Before to Lose Maximum Fat in Minimum Time!
Copyright ShawnaK.com